Meal Plan Patterns for Adults Based on Food Groups
Below are 4 different calorie levels for adults based on the basic food groups. It is best to decide on a calorie level according to age, gender and weight. Talk with a doctor before changing your meal plan patterns.
| Daily Calorie Level | 1,600 | 2,000 | 2,400 | 2,800 |
|---|---|---|---|---|
| Food Group | ||||
| Fruit | 1.5 cups | 2 cups | 2 cups | 2.5 cups |
| Vegetables | 2 cups | 2.5 cups | 3 cups | 3.5 cups |
| Grains | 5 oz | 6 oz | 8 oz | 10 oz |
| Lean Meat and beans | 5 oz | 5.5 oz | 6.5 oz | 7 oz |
| Milk | 3 cups | 3 cups | 3 cups | 3 cups |
| Oils | 5.5 tsp | 7 tsp | 8 tsp | 7 tsp |
| Free-to-use Calories* | 130 | 270 | 360 | 425 |
* Free-to-use Calories can be used in various ways. If you are trying to lose weight, you may choose NOT to use these calories. If you want to maintain your weight, then you CAN use these calories.
Source: U.S. Department of Health & Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005
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